A diagnosis of “low sperm count” does not mean that pregnancy is out of the question. It simply means that a couple may have to work harder and take a few extra steps to get pregnant.
Ideally, the results of the malefactor assessment should show sperm counts between 40 and 300 million per millilitre of semen. If your results are below 20 million per millilitre, the diagnosis of low sperm count will be made.
Fortunately, there are some things the male can do to help things along. Here are some tips for getting pregnant with a low sperm count.
Time sex carefully.
Your doctor may give you specific advice about when to have sex if you are trying to conceive with a low sperm count. Having sex too often may deplete his sperm without leaving enough time for his testes to make more. Try to allow between 48 and 72 hours between sexual encounters when you are trying to conceive. In addition, be sure to time these encounters during the woman’s most fertile period, which occurs about two to five days before the day of ovulation.
Wear loose-fitting underwear.
Testicles need space in order to be able to regulate their temperature. If your guy is wearing tight non-breathable underwear or skinny jeans, these habits need to change. Opt for loose-fitting underwear, such as boxers or boxer briefs, and pants or jeans with a little room. Also, the man should avoid taking hot baths or spending time in the hot tub as these things can decrease the testicles’ ability to maintain temperature and produce sperm.
Eat a healthy, balanced diet.
To help improve sperm count naturally, eat a healthy, balanced diet and be sure to stay hydrated. Consume a lot of good-quality fat and protein and stay away from sugars and junk food. Mild to moderate exercise is also recommended. Just avoid any heavy lifting or excessive exercise.
Avoid alcohol, smoking and recreational drugs.
Not only are these terrible habits at any time, but they can also reduce the number of healthy sperm a man will produce. Anyone who is trying to conceive should stay away from alcohol, cigarettes and recreational drugs, but a man with a low sperm count trying to conceive should avoid these substances like the plague.
Consider herbal remedies.
Ashwagandha root, Fo-ti, goji berry, and maca root are all believed to help a male be able to increase sperm count. Just be careful about mixing herbs because some do not work well with others and can lead to dangerous outcomes. It is a good idea to talk to your doctor about any herbs you plan on taking before you begin.
Opt for medical intervention.
If all else fails, your doctor may recommend a more serious course of action, such as IUI, or intra-utero insemination. With this intervention, sperm is sampled, cleaned and inserted into the cervix to fertilize the egg. IVF, or in-vitro fertilization, is another option you may consider. With this procedure, the sperm are harvested and combined with the egg in a petri dish, and then the fertilized egg is implanted into the uterus.
